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Keto mashed cauliflower
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Easy keto mashed cauliflower

If you are looking for a simple and delicious side dish, this keto mashed cauliflower is the perfect idea.
Course Sides
Cuisine International
Keyword easy keto recipes, keto mashed cauliflower
Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 30 minutes
Servings 2
Calories 180kcal
Author IEatKeto

Ingredients

  • 425 g cauliflower
  • 70 g cream cheese
  • 50 ml almond drink
  • 5 g butter
  • black pepper nutmeg and salt to taste
  • optional: fresh dill to use as decoration

Instructions

  • Boil (or steam) the cauliflower until well cooked and soft.
  • Drain the cauliflower and allow it to cool down.
  • Place the cauliflower, cream cheese and almond drink in a blender or food processor.
  • Blend until smooth; add more almond drink or water if necessary.
  • Reheat the mashed cauliflower with the butter and the spices.
  • Taste and adjust the amount of spices. Serve with fresh dill on top.

Nutrition

Calories: 180kcal | Carbohydrates: 11.8g | Protein: 6.8g | Fat: 13.2g | Fiber: 4.5g