Easy and Delicious Keto Chia Pudding Recipe: A Must-Try for Low Carb Lovers!
This Creamy Keto Chia Pudding is a versatile breakfast or snack, packed with fiber and healthy fats to keep you satiated. It's a delicious way to start your day or curb those afternoon cravings, all while sticking to your keto goals
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 2
Calories 200kcal
Author IEatKeto
Ingredients
2cupsunsweetened almond milk480ml",
½cupchia seeds80g / 2.8oz"
1tablespoonmonk fruit sweetener0.5oz / 14g
½teaspoonvanilla extract2.5ml
¼teaspooncinnamon0.6g
A pinch of salt
Optional toppings: keto-friendly berriesnuts, coconut flakes, or cacao nibs
Instructions
In a medium-sized mixing bowl, whisk together the unsweetened almond milk, monk fruit sweetener, vanilla extract, cinnamon, and a pinch of salt.
Add the chia seeds to the mixture and stir thoroughly to combine. Ensure there are no clumps and the seeds are fully immersed in the liquid for even swelling
Allow the mixture to sit for 5 minutes, then stir again to redistribute the seeds and prevent them from settling at the bottom.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or overnight. This allows the chia seeds to absorb the liquid and thicken to a pudding-like consistency.
Once the pudding has set, give it a good stir to break up any lumps. If the pudding is too thick, add a little more almond milk until the desired consistency is reached.
Serve the keto chia pudding in individual bowls or glasses, and top with your choice of keto-friendly toppings such as berries, nuts, coconut flakes, or cacao nibs for added texture and flavor