Chicken and Chorizo Keto Jambalaya
Quick keto jambalaya with chicken and chorizo
Servings 4
Calories 495kcal
Ingredients
- 4 Tbsp olive oil
- 200 g Chorizo sausage - sliced into 1/2 inch pieces
- 200 g chicken thigh fillets - cubed
- 1 bell pepper - diced
- ½ small red onion - diced
- 1 stick of celery - diced
- 4 cloves of garlic - minced
- 3 Tbsp cajun spice mix
- ½ tsp salt
- 100 g passata or diced tomators
- 4 cups cauliflower ricer
- Parsley
- Lemon
Instructions
- In a large skillet, heat the oil on a medium heat and add the pepper, onion, celery and garlic. Cook for 5 minutes until onion is translucent but not browned
- add the chicken and chorizo and cook for 6-7 minutes until chicken is browned and cooked through
- add the spice mix, tomato passata and cauliflower rice - cook for 6-7 minutes until cauliflower rice is cooked but still has a little bite - season with salt and pepper
- Top with chopped parsley and a squeeze of lemon juice and serve immediately
Nutrition
Calories: 495kcal | Carbohydrates: 12g | Protein: 27g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Fiber: 4g | Sugar: 5g