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Quick Keto Goan Fish Curry
A super simple fish curry ideal for a weekday dinner
Prep Time 2 minutes minutes
Cook Time 10 minutes minutes
Total Time 12 minutes minutes
Servings 2
Calories 520kcal
Author Lorcan Connor
- 3 cloves garlic finely chopped
- 3 cm ginger finely chopped
- 1 green chilli deseeded
- 2 tomatoes
- 1 onion finely chopped
- 1 tbsp coconut oil
- 1 tbsp garam masala
- 1 tbsp ground cumin
- 1 tbsp turmeric
- 15 oz full fat coconut milk
- ½ tsp salt
- 1 lime juice only
- ½ bunch cilantro roughly chopped
- 0.7 lb cod or other white fish chopped into large chunks
Heat coconut oil to medium heat in pan
Put garlic, ginger, chilli and tomatoes in blender and blitz until smooth
Fry the onion in oil for 2 minutes until translucent, stirring regularly
Sprinkle in the spices and fry for 30 seconds
Add in the blitzed ingredients, fry for 3 minutes
Add in the coconut oil and salt and raise the heat to bring to a boil
Add in the fish and bring to a simmer. Cook for 3 minutes or until just cooked through
Stir in the lime juice and most of the cilantro, reserving some to garnish
serve with cauliflower rice or on it's own for more of a fish stew
Serving: 1grams | Calories: 520kcal