Keto grilled chicken salad
Servings 2
Calories 465kcal
Ingredients
- 2 chicken breast fillets grilled until completely cooked through
- 100 g lettuce
- 100 g tomatoes cherry or datterini
- 60 g green olives
- 10 g capers
- 40 g cream cheese
- 1 small shallot approx. 20 g
- juice of 1/2 lemon
- 2 tbsp olive oil
- a pinch of black pepper
- a pinch of salt
Instructions
- If you haven't done it in advance the day before, the first thing to prepare is the marinated shallot. Simply mix a finely sliced shallot with the juice of 1/2 lemon, place everything in a small bowl and let it sit for at least 10 minutes.
- Prepare all the ingredients, then assemble the salad. In a bowl or on a plate, create a base with the lettuce (roughly chopped), then add all the other main ingredients (sliced chicken, tomatoes and olives).
- Top with the capers, marinated shallots and dollops of cream cheese. Add the olive oil, black pepper and salt to taste.
Nutrition
Calories: 465kcal | Carbohydrates: 9g | Protein: 38g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Fiber: 2g | Sugar: 4g