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Vegetarian keto cauliflower salad
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Vegetarian keto cauliflower salad

Simple, easy to make and rich in flavour: this vegetarian keto cauliflower salad is the perfect way to get more veggies into your diet.
Course Lunch
Cuisine International
Keyword easy keto recipes, keto cauliflower recipes, keto gluten-free recipes, keto salad, keto vegetarian recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 471kcal
Author IEatKeto

Ingredients

  • 380 g cauliflower
  • 65 g cherry tomatoes
  • 120 g mozzarella
  • 80 g green olives
  • 3 tbsp olive oil
  • 5-6 leaves of fresh basil
  • tsp chilli flakes
  • a pinch of black pepper
  • a pinch of salt

Instructions

  • Cut the cauliflower into small pieces and the cherry tomatoes in half. Place them in a baking tray, add a drizzle of olive oil (approx. 1 1/2 tablespoon), a pinch of salt and black pepper.
  • Roast the vegetables in a preheated oven at 180°C for 15-20 minutes. Once the vegetables are ready, allow them to cool down.
  • Prepare the other ingredients for the salad: cut the olives and the mozzarella into small pieces.
  • Once the roasted vegetables will be at room temperature, mix all the ingredients and add a drizzle of olive oil (approx. 1 1/2 tablespoon), chilli flakes, salt and pepper. Finish with fresh basil.

Notes

  • This recipe makes 2 large servings or 3 smaller portions.
  • Use just the florets for the recipe and keep the rest of the cauliflower for other preparations.

Nutrition

Calories: 471kcal | Carbohydrates: 13.6g | Protein: 17.7g | Fat: 40.4g | Fiber: 5.5g