Ultimate Low-Carb Crispy Chicken Wings

Indulge in the savory goodness of our Ultimate Low-Carb Crispy Chicken Wings that are perfect for anyone following a ketogenic diet. These wings are baked to perfection, offering a satisfying crunch with each bite, all while keeping the carbs to a minimum. Whether you're hosting a game day party or looking for a delicious snack, these wings will be the star of your table.

Course Appetizer

Cuisine American

Keyword crispy wings, game day snacks, Keto Chicken Wings, ketogenic diet, lowcarb wings

Prep Time 10

Cook Time 40

Total Time 50

Servings servings

Calories 310kcal

Equipment

Baking sheet
Aluminum foil
Wire rack
Large mixing bowl
Measuring spoons

Ingredients

2 lbs chicken wings, tips removed and split at the joint
1 tbsp baking powder (aluminum-free)
1 tsp salt
½ tsp garlic powder
½ tsp paprika
¼ tsp black pepper
¼ tsp cayenne pepper (optional for heat)

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
In a large bowl, combine the baking powder, salt, garlic powder, paprika, black pepper, and cayenne pepper.
Add the chicken wings to the bowl and toss until they are evenly coated with the spice mixture.
Arrange the wings in a single layer on the wire rack, ensuring they do not touch for even cooking.
Bake in the preheated oven for 40 minutes, or until the wings are golden brown and crispy. Halfway through cooking, flip the wings to ensure they crisp up on both sides.
Remove the wings from the oven and let them rest for 5 minutes before serving.

Notes

For extra flavor, you can toss the wings in your favorite low-carb sauce after baking. If you prefer your wings extra spicy, increase the amount of cayenne pepper to suit your taste. To ensure the wings are cooked through, the internal temperature should reach 165°F (74°C) when checked with a meat thermometer. Enjoy your wings with a side of celery sticks and a creamy keto-friendly dipping sauce for a complete appetizer experience.

Nutrition