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Ultimate Keto Blueberry Milkshake Recipe: Delicious, Low-Carb, and Easy to Make!

Indulge in the creamy delight of a Keto Blueberry Milkshake, a perfect blend of rich flavors and nutritious ingredients that align with your low-carb lifestyle. This refreshing treat combines succulent blueberries, velvety smooth almond milk, and luscious coconut cream to create a thick, satisfying shake without the added sugars. Ideal for a quick breakfast, a post-workout refreshment, or a decadent dessert that won't derail your dietary goals.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 220kcal
Author IEatKeto

Ingredients

  • - 1 cup fresh blueberries 148g / 5.2oz
  • - 1 cup unsweetened almond milk 240ml / 8 fl oz
  • - 1/2 cup coconut cream 120ml / 4 fl oz
  • - 1 tablespoon granulated erythritol 14g / 0.5oz
  • - 1 teaspoon vanilla extract 5ml / 0.17 fl oz
  • - 1/2 cup ice cubes about 8 cubes
  • - Optional: 1 scoop vanilla keto-friendly protein powder approx. 30g / 1.1oz

Instructions

  • Begin by gathering all your ingredients. Wash the blueberries thoroughly to ensure they are clean and pesticide-free.
  • In a high-powered blender, combine the fresh blueberries, unsweetened almond milk, and coconut cream. The almond milk provides a nutty base, while the coconut cream adds richness and a tropical twist to the milkshake.
  • Add the granulated erythritol, which will sweeten the milkshake without adding extra carbs that are found in traditional sugars. Erythritol is a keto-friendly sweetener that has minimal impact on blood sugar levels.
  • Pour in the vanilla extract for a hint of warm, aromatic flavor that complements the blueberries beautifully.
  • If you are including the optional keto-friendly protein powder, add it now. This will not only boost the protein content but also help to thicken the shake and enhance the vanilla flavor.
  • Add the ice cubes to the blender. The ice will chill the milkshake and give it a thick, frosty consistency.
  • Blend the mixture on high speed until smooth and creamy. Ensure that all the ingredients are fully incorporated, and the ice is completely crushed.
  • Taste the milkshake and adjust the sweetness if necessary, adding a bit more erythritol if desired.
  • Pour the blended milkshake into two glasses and serve immediately. Enjoy the creamy, fruity, and utterly satisfying keto-friendly treat!

Nutrition

Calories: 220kcal | Carbohydrates: 12g | Protein: 4g | Fat: 18g