Succulent Keto Oven Baked Pork Chops
Dive into the world of keto cooking with these juicy, perfectly seasoned oven baked pork chops. High in fat and bursting with flavor, this dish is an easy, satisfying dinner option for anyone following a ketogenic lifestyle.
Servings 4 servings
Calories 380kcal
Equipment
- Oven
- Baking sheet or oven-proof skillet
- Small bowl
- Measuring spoons
- Paper towels
- Meat thermometer
Ingredients
- 4 bone-in pork chops, about 1 inch thick (1.5 lbs / 680 g)
- 2 tbsp olive oil (30 ml)
- 1 tsp garlic powder (3.1 g)
- 1 tsp onion powder (2.1 g)
- 1 tsp paprika (2.3 g)
- ½ tsp dried oregano (0.5 g)
- ½ tsp dried thyme (0.5 g)
- Salt and pepper to taste
- 1 tbsp unsalted butter divided into 4 pieces (14 g)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and pepper to create the seasoning blend.
- Pat the pork chops dry with paper towels to ensure proper browning. Rub each pork chop with olive oil, then coat each side generously with the seasoning blend.
- Place the seasoned pork chops onto a greased baking sheet or in a large oven-proof skillet.
- Top each pork chop with a slice of butter to keep them moist and add richness to the flavor.
- Bake in the preheated oven for about 20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).
- Remove the pork chops from the oven and let them rest for 3-5 minutes to allow the juices to redistribute. This step ensures the pork chops are juicy and tender.
- Serve the pork chops with your favorite keto-friendly sides, such as a green salad or sautéed vegetables.
Notes
For extra flavor, consider marinating the pork chops for 1-2 hours before cooking. If you prefer a crispier crust, you may broil the pork chops for the final 2-3 minutes of cook time. Always let the meat rest before slicing to retain moisture.
Nutrition
Calories: 380kcal | Carbohydrates: 1g | Protein: 35g | Fat: 24g | Net Carbs: 1g