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Succulent Herb-Crusted Baked Pork Tenderloin

This Herb-Crusted Baked Pork Tenderloin is a keto-friendly masterpiece. It's juicy, flavorful, and wrapped in a golden herb crust, making it the perfect centerpiece for a wholesome dinner.
Course Dinner
Cuisine American
Keyword Baked Pork Tenderloin, Herb-Crusted Pork, Keto Pork Recipe, Low Carb Pork
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 224kcal

Equipment

  • Oven
  • Baking sheet
  • Wire rack
  • Mixing bowl
  • Measuring spoons
  • Cutting board
  • Sharp knife

Ingredients

  • 1 pork tenderloin (about 1.5 lbs or 680g)
  • 2 tbsp olive oil (30ml)
  • 1 tbsp fresh rosemary finely chopped (about 15g)
  • 1 tbsp fresh thyme finely chopped (about 15g)
  • 2 cloves garlic minced (about 6g)
  • 1 tsp salt (5g)
  • ½ tsp black pepper (2g)
  • ½ tsp smoked paprika (1g)
  • ¼ tsp cayenne pepper optional for a spicy kick (0.5g)

Instructions

  • Preheat your oven to 400°F (200°C).
  • Pat the pork tenderloin dry with paper towels to ensure proper searing.
  • In a small bowl, mix together the chopped rosemary, thyme, minced garlic, salt, black pepper, smoked paprika, and cayenne pepper to create the herb crust mixture.
  • Rub the pork tenderloin with olive oil, ensuring it is well-coated.
  • Coat the oiled pork tenderloin evenly with the herb crust mixture, pressing gently to adhere the herbs to the surface.
  • Place the herb-crusted pork tenderloin on a wire rack set inside a baking sheet to allow even cooking and air circulation.
  • Bake in the preheated oven for 25 minutes or until the pork reaches an internal temperature of 145°F (63°C).
  • Remove from the oven and let the pork tenderloin rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring a moist and tender cut.
  • Slice the pork tenderloin into 1/2-inch thick medallions and serve.

Notes

For the best flavor, use fresh herbs. If fresh herbs are unavailable, you can substitute with dried herbs, but reduce the quantity by one-third since dried herbs are more potent.
Letting the pork tenderloin rest is crucial for maximum juiciness.
This dish pairs well with a side of roasted low-carb vegetables or a fresh green salad for a complete keto-friendly meal.
Leftovers can be stored in the refrigerator for up to 3 days and make a delicious addition to salads, wraps, or can be enjoyed on their own.

Nutrition

Calories: 224kcal | Carbohydrates: 1g | Protein: 32g | Fat: 9g | Net Carbs: 1g