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Spicy Keto Buffalo Chicken Thighs

Dive into the bold flavors of our Spicy Keto Buffalo Chicken Thighs, designed for those following a ketogenic diet who crave a kick of heat. This dish combines the succulence of chicken thighs with the irresistible tang of buffalo sauce, creating a mouthwatering meal that's both satisfying and low in carbohydrates.
Course Dinner
Cuisine American
Keyword Buffalo Chicken, chicken thighs, Keto, Keto Dinner, Low-Carb, Spicy Chicken
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 410kcal

Equipment

  • Oven
  • Oven-safe skillet
  • Small saucepan
  • Meat thermometer

Ingredients

  • 8 chicken thighs, bone-in and skin-on about 2 lbs or 900g
  • 1 tablespoon olive oil 15ml
  • 1 teaspoon garlic powder 3.1g
  • 1 teaspoon onion powder 2.1g
  • ½ teaspoon paprika 1g
  • Salt and pepper to taste
  • ½ cup buffalo sauce 120ml
  • 2 tablespoons unsalted butter 28.4g
  • 1 tablespoon apple cider vinegar 15ml
  • fresh parsley, chopped Optional garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Pat the chicken thighs dry with paper towels to ensure proper browning. Season both sides with garlic powder, onion powder, paprika, salt, and pepper.
  • Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and cook for 5-7 minutes, or until the skin is golden brown and crispy.
  • Flip the chicken thighs and cook for an additional 3-4 minutes.
  • In a small saucepan, melt the butter over low heat. Add the buffalo sauce and apple cider vinegar, stirring until well combined.
  • Pour the buffalo sauce mixture over the chicken thighs in the skillet, ensuring each thigh is well coated.
  • Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  • If desired, broil for 2-3 minutes for extra crispiness.
  • Remove from oven and let rest for a few minutes before serving. Garnish with chopped fresh parsley if desired.

Notes

Adjust the level of spiciness by using a milder or hotter buffalo sauce to suit your taste.
For a complete keto meal, serve with a side of celery sticks and a keto-friendly blue cheese dressing.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 410kcal | Carbohydrates: 1g | Protein: 34g | Fat: 30g | Net Carbs: 1g