Spicy Keto Broccoli with Chorizo Crumbs

This fiery dish pairs the earthy crunch of broccoli with the smoky zest of chorizo, creating a symphony of flavors that's both comforting and invigorating. Our Spicy Keto Broccoli with Chorizo Crumbs is a versatile side that can elevate any keto-friendly meal, adding a burst of color and a punch of protein.

Course Sides

Cuisine Fusion, Keto

Keyword Chorizo Crumbs, Keto Broccoli, Keto Sides, Low Carb Broccoli, Spicy Chorizo

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 250kcal

Equipment

Large Bowl
Baking sheet
Parchment paper
Skillet
Slotted spoon

Ingredients

1 large head broccoli approximately 1 lb or 450g, cut into florets
8 oz chorizo sausage casing removed and crumbled
2 tbsp olive oil
1 tsp garlic powder
½ tsp red pepper flakes adjust to taste
½ tsp smoked paprika
Salt and pepper to taste
¼ cup grated Parmesan cheese optional

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy clean-up.
In a large bowl, toss the broccoli florets with olive oil, garlic powder, red pepper flakes, smoked paprika, salt, and pepper, ensuring each piece is well-coated.
Spread the seasoned broccoli on the prepared baking sheet in a single layer.
In a skillet over medium heat, cook the crumbled chorizo until it's thoroughly browned and crispy, about 8-10 minutes. Stir occasionally to prevent burning and ensure even cooking.
Once the chorizo is cooked, use a slotted spoon to remove it from the skillet, leaving the rendered fat behind. Sprinkle the chorizo crumbs over the broccoli.
Place the baking sheet in the oven and roast for 15-20 minutes, or until the broccoli is tender and the edges are starting to crisp.
If using Parmesan cheese, sprinkle it over the broccoli and chorizo during the last 5 minutes of roasting.
Remove from oven and let it cool for a couple of minutes before serving.

Notes

Adjust the level of spice to your preference by increasing or decreasing the amount of red pepper flakes.

For a dairy-free version, omit the Parmesan cheese or use a dairy-free cheese alternative.

Ensure the chorizo is keto-friendly with no added sugars or fillers.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition