This Spicy Keto Asian Cabbage Stir-Fry combines the savory flavors of the East with the principles of a low-carb, high-fat diet, creating a delectable and easy-to-make meal that will satisfy your cravings without compromising your dietary goals.
1medium headcabbageabout 2 pounds or 900g, thinly sliced
2tbspcoconut oil30 ml
1mediumonionabout 150g, thinly sliced
3clovesgarlicminced
1tbspfresh ginger14g, grated
1poundboneless skinless chicken thighs450g, cut into bite-sized pieces
1red bell pepperabout 150g, julienned
2tbspsoy sauce or tamarigluten-free if necessary, 30 ml
1tbspsesame oil15 ml
1tbsprice vinegar15 ml
1-2tspred pepper flakesadjust to taste, 5-10g
1tspground black pepper2g
Saltto taste
Green onionsfor garnish
Sesame seedsfor garnish
Instructions
Prepare Ingredients: Begin by slicing the cabbage and onion thinly, mincing the garlic, grating the ginger, cutting the chicken into bite-sized pieces, and juliennening the red bell pepper. Set aside.
Heat Oil: In a large skillet or wok, heat the coconut oil over medium-high heat.
Cook Chicken: Add the chicken pieces to the skillet and season with salt and black pepper. Sauté until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Sauté Vegetables: In the same skillet, add the onion, garlic, and ginger. Stir-fry for a couple of minutes until the onions are translucent.
Add Cabbage and Pepper: Add the sliced cabbage and red bell pepper to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender but still crisp.
Combine and Season: Return the chicken to the skillet with the vegetables. Pour in the soy sauce or tamari, sesame oil, and rice vinegar. Add red pepper flakes and adjust for spiciness as desired. Stir well to combine all the ingredients and cook for an additional 2-3 minutes.
Garnish: Serve hot, garnished with green onions and sesame seeds.
Notes
If you are gluten-sensitive, ensure that you use a gluten-free soy sauce alternative like tamari.Adjust the level of heat by increasing or decreasing the amount of red pepper flakes.This dish can be customized with additional keto-friendly vegetables like mushrooms or zucchini.Leftovers can be stored in an airtight container and refrigerated for up to 3 days.