Spicy Buffalo Chicken Salad (Keto-Friendly)

This Spicy Buffalo Chicken Salad combines the zesty punch of buffalo sauce with the cool crunch of fresh veggies, all wrapped up in a keto-friendly package. This satisfying salad is perfect for a low-carb lunch or a light dinner, offering bold flavors without the guilt.

Course Lunch

Cuisine American

Keyword Buffalo Chicken, Keto, keto salad, Low-Carb, Low-Carb Lunch, Spicy Chicken Salad

Prep Time 15

Cook Time 15

Total Time 30

Servings servings

Calories 420kcal

Equipment

Skillet
Mixing bowls
Whisk
Measuring cups and spoons
Cutting board
Knife

Ingredients

Buffalo Chicken

1 lb chicken breast cut into bite-sized pieces
½ cup buffalo sauce
1 tbsp unsalted butter
½ tsp garlic powder
¼ tsp paprika

Salad

6 cups mixed salad greens
½ cup diced celery
½ cup diced cucumber
¼ cup sliced red onion
½ cup cherry tomatoes halved
½ cup shredded cheddar cheese
¼ cup blue cheese crumbles

Dressing

½ cup mayonnaise
2 tbsp sour cream
1 tbsp apple cider vinegar
1 tsp Dijon mustard
¼ tsp garlic powder

Instructions

Begin by preparing the buffalo chicken. In a bowl, toss the chicken pieces with garlic powder, paprika, salt, and pepper.
Heat a skillet over medium heat and add the butter. Once melted, add the seasoned chicken pieces and cook until they are browned and fully cooked, about 7-8 minutes.
Reduce the heat to low and pour the buffalo sauce over the cooked chicken, stirring to coat evenly. Cook for an additional 2-3 minutes, then remove from heat and set aside.
While the chicken is cooling, prepare the salad by combining the mixed salad greens, diced celery, cucumber, red onion, cherry tomatoes, cheddar cheese, and blue cheese crumbles in a large bowl.
For the dressing, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper in a small bowl until smooth and creamy.
Drizzle the dressing over the salad and toss to coat evenly.
Divide the salad among four plates and top each with an even portion of the buffalo chicken.
Serve immediately, and enjoy your Spicy Buffalo Chicken Salad!

Notes

For a spicier kick, add extra hot sauce to the chicken or dressing as desired.

The buffalo chicken can be prepared in advance and stored in the refrigerator for a quick and easy salad assembly.

The nutritional information provided is an estimate and can vary depending on the specific ingredients used.

Nutrition