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Spiced Keto Pumpkin Seed Brittle

This Spiced Keto Pumpkin Seed Brittle is a crunchy, sweet, and slightly spicy treat that fits perfectly into a low-carb diet. Packed with healthy fats from seeds and a subtle warmth from a blend of autumn spices, it's the perfect snack for any time of year.
Course Snacks
Cuisine American
Keyword Keto Pumpkin Seed Brittle, keto snacks, Low Carb Seed Brittle, Spiced Seed Brittle
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 10 servings
Calories 160kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Large Bowl
  • Saucepan
  • Measuring cups and spoons

Ingredients

  • 1 cup pumpkin seeds (shelled) 140g/4.9oz
  • ½ cup sunflower seeds 70g/2.5oz
  • ¼ cup sesame seeds 36g/1.3oz
  • ½ cup erythritol 100g/3.5oz
  • ¼ cup butter 56g/2oz
  • 1 tsp vanilla extract 5ml
  • ¼ tsp ground cinnamon
  • ⅛ tsp ground ginger
  • ⅛ tsp ground nutmeg
  • ⅛ tsp cayenne pepper optional for extra spice
  • ¼ tsp salt

Instructions

  • Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper and set aside.
  • In a large bowl, combine the pumpkin seeds, sunflower seeds, and sesame seeds. Mix well.
  • In a saucepan over medium heat, melt the butter and erythritol together, stirring constantly until the erythritol has dissolved.
  • Add the vanilla extract, cinnamon, ginger, nutmeg, cayenne pepper (if using), and salt to the saucepan. Stir until all the spices are well incorporated.
  • Pour the spiced butter mixture over the seeds in the bowl. Stir until the seeds are evenly coated.
  • Spread the seed mixture onto the prepared baking sheet in a single layer, pressing down slightly.
  • Bake in the preheated oven for about 20 minutes, or until the brittle is golden brown and the seeds are toasted. Watch closely to prevent burning.
  • Remove from the oven and allow to cool completely. Once cooled, break the brittle into pieces.
  • Store the keto pumpkin seed brittle in an airtight container at room temperature.

Notes

Erythritol is a keto-friendly sweetener that does not impact blood sugar levels, making it perfect for this recipe. You can substitute with another low-carb sweetener if preferred.
The cayenne pepper is optional; adjust the amount to your liking or omit it entirely for a milder brittle.
The brittle should be stored in an airtight container to maintain its crispness.
If you have a nut allergy, ensure that the seeds are processed in a facility free from cross-contamination with nuts.

Nutrition

Calories: 160kcal | Carbohydrates: 4g | Protein: 6g | Fat: 14g | Fiber: 3g | Net Carbs: 1g