Savory Keto Pumpkin Pancakes

Savory Keto Pumpkin Pancakes offer a delightful twist on traditional pancakes, infusing the essence of fall into a low-carb breakfast favorite. Perfectly spiced and rich in flavor, these pancakes are ideal for those following a ketogenic diet, or anyone looking for a nutritious, savory breakfast option.

Course Breakfast

Cuisine American

Keyword keto breakfast, low carb pancakes, Pumpkin Recipes, Savory Keto Pumpkin Pancakes

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 200kcal

Equipment

Large mixing bowl
Whisk
Measuring cups and spoons
Non-stick skillet
Spatula

Ingredients

1 cup pumpkin puree (240g)
2 large eggs
¼ cup coconut flour (30g)
½ cup almond flour (56g)
¼ cup grated Parmesan cheese (30g)
¼ cup unsweetened almond milk (60ml)
2 tbsp olive oil (30ml), plus more for cooking
1 tsp baking powder (4g)
½ tsp garlic powder (1.5g)
½ tsp onion powder (1.5g)
¼ tsp sea salt (1g)
¼ tsp ground black pepper (0.5g)
Optional toppings: sour cream, chives, shredded cheese

Instructions

In a large mixing bowl, combine the pumpkin puree and eggs. Whisk until well combined.
Add the coconut flour, almond flour, grated Parmesan cheese, almond milk, and olive oil to the pumpkin mixture. Stir until all ingredients are fully incorporated.
Sprinkle the baking powder, garlic powder, onion powder, sea salt, and black pepper into the batter. Mix until the batter is smooth and there are no clumps.
Heat a non-stick skillet over medium heat and add a small amount of olive oil to coat the bottom.
Pour 1/4 cup of batter for each pancake onto the hot skillet. Cook for 2-3 minutes on each side or until the pancakes are golden brown and cooked through.
Repeat with the remaining batter, adding more olive oil to the skillet as needed.
Serve the pancakes hot with your choice of optional toppings.

Notes

Ensure your pumpkin puree is unsweetened and not pumpkin pie filling to maintain a low carb count.

The pancakes can be stored in an airtight container in the fridge for up to 3 days, making them perfect for meal prep.

For a dairy-free version, omit the Parmesan cheese and add a pinch of nutritional yeast for a cheesy flavor.

Nutrition