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Savory Keto Peanut Butter Chicken

A tantalizing fusion of creamy peanut butter and tender chicken pieces, this Savory Keto Peanut Butter Chicken dish is a flavor-packed meal that's both satisfying and keto-friendly. It's perfect for anyone looking to indulge in a rich, aromatic experience without compromising their dietary goals.
Course Dinner
Cuisine Fusion
Keyword Keto Dinner, Keto Peanut Butter Chicken, Low Carb Chicken Recipe, Savory Peanut Sauce
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 435kcal

Equipment

  • Large skillet
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Stirring Spoon

Ingredients

  • 1.5 lbs chicken thighs, boneless and skinless
  • 1 tbsp olive oil
  • ¼ cup smooth natural peanut butter
  • ½ cup chicken broth
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp ground ginger
  • ½ tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp chopped fresh cilantro (for garnish)

Instructions

  • Begin by cutting the chicken thighs into bite-sized pieces and seasoning them with salt and pepper.
  • Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are browned and cooked through, approximately 8 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, reduce the heat to medium and add the garlic. Sauté for 1 minute until fragrant.
  • Stir in the peanut butter, chicken broth, soy sauce, apple cider vinegar, ground ginger, and cayenne pepper. Cook for 2-3 minutes until the sauce is smooth and heated through.
  • Return the chicken to the skillet and toss to coat with the peanut sauce. Cook for an additional 2 minutes to ensure the chicken is coated and the flavors meld.
  • Remove from heat and let the dish rest for a couple of minutes to allow the sauce to thicken slightly.
  • Garnish with chopped cilantro before serving.

Notes

Ensure your peanut butter is natural and without added sugars to keep this dish keto-friendly.
If you have a nut allergy, consider substituting almond butter or sunflower seed butter.
The cayenne pepper adds a kick of heat; adjust the amount according to your preference.
This dish pairs well with cauliflower rice or steamed vegetables to keep it low carb.

Nutrition

Calories: 435kcal | Carbohydrates: 6g | Protein: 38g | Fat: 30g | Fiber: 2g | Net Carbs: 4g