Sauteed Broccoli with Garlic

This Sauteed Broccoli with Garlic recipe is a simple yet flavorful side dish that's both keto-friendly and appealing to anyone looking for a healthy, low-carb option. Fresh broccoli florets are sautéed to perfection with aromatic garlic and a hint of lemon, making it an ideal accompaniment to any main course.

Course Sides

Cuisine American

Keyword Garlic Broccoli Side Dish, Keto Sauteed Broccoli, Low Carb Broccoli Recipe

Prep Time 5

Cook Time 10

Total Time 15

Servings people

Calories 146kcal

Equipment

Large skillet
Cutting board
Chef’s knife
Measuring spoons
Microplane or zester

Ingredients

1 pound fresh broccoli florets
4 tablespoons olive oil
4 cloves garlic, minced
½ teaspoon red pepper flakes optional
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon lemon juice
Zest of 1 lemon

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and red pepper flakes (if using) to the skillet and sauté for about 1 minute, or until the garlic is fragrant but not browned.
Increase the heat to medium-high and add the broccoli florets to the skillet. Stir to coat the florets with the garlic-infused oil.
Season with sea salt and black pepper, then sauté for about 7-8 minutes, or until the broccoli is tender but still has a slight crunch.
Drizzle the lemon juice over the broccoli and add the lemon zest. Stir well to distribute the flavors.
Remove from heat and serve immediately.

Notes

Feel free to adjust the amount of garlic to suit your taste preferences.

The red pepper flakes add a gentle heat but can be omitted for a milder flavor.

For an extra touch of richness, sprinkle some grated Parmesan cheese over the top just before serving.

Make sure not to overcook the broccoli to maintain its vibrant green color and nutritional value.

Nutrition