Oven Roasted Asparagus
This Oven Roasted Asparagus recipe transforms simple spears into a delectable side dish with a crisp exterior and tender interior, seasoned to perfection.
Servings 4 servings
Calories 110kcal
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring spoons
- Cheese grater
- Zester
Ingredients
- 1 lb Asparagus spears, trimmed
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- ¼ cup Grated Parmesan cheese
- 1 tsp Lemon zest
- ½ tsp Salt
- ¼ tsp Freshly ground black pepper
- 1 tbsp Fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the trimmed asparagus on the baking sheet and drizzle with olive oil.
- Add the minced garlic to the asparagus and toss to coat.
- Sprinkle the asparagus with grated Parmesan cheese, lemon zest, salt, and black pepper.
- Roast in the preheated oven for 20 minutes, or until the asparagus is tender and the cheese is golden brown.
- Remove from the oven and drizzle with fresh lemon juice before serving.
Notes
For best results, use fresh asparagus with firm stalks and closed tips.
Adjust cooking time based on the thickness of the asparagus spears; thin spears may take less time to roast.
Parmesan cheese adds a savory depth of flavor, but can be omitted for a dairy-free version.
Nutrition
Calories: 110kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8g | Fiber: 3g | Net Carbs: 4g