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Oven Baked Bacon Wrapped Chicken Tenders

Succulent chicken tenders wrapped in smoky bacon and baked to perfection, offering a satisfying crunch and juicy center. This dish is a crowd-pleaser that's simple to make and deliciously aligns with a ketogenic lifestyle.
Course Dinner
Cuisine American
Keyword Bacon Wrapped Chicken Tenders, Gluten-Free, Keto, Low-Carb, Oven Baked Chicken
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 300kcal

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Small mixing bowl
  • Pastry brush
  • Measuring spoons

Ingredients

  • 1 lb chicken tenders (approximately 8 tenders)
  • 8 slices bacon
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp olive oil
  • Fresh parsley for garnish (optional)

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  • In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
  • Lay the chicken tenders out on a clean surface. Brush each tender with olive oil, then sprinkle the spice mixture evenly over the chicken to coat thoroughly.
  • Take one slice of bacon and wrap it around a chicken tender, making sure to cover as much of the chicken as possible. Repeat with the remaining chicken tenders.
  • Place the bacon-wrapped chicken tenders on the prepared baking sheet, ensuring they are not touching each other for even cooking.
  • Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the chicken's internal temperature reaches 165°F (74°C).
  • Optional: For extra crispiness, broil for an additional 2-3 minutes, watching carefully to prevent burning.
  • Remove from the oven and let rest for a few minutes before serving. Garnish with fresh parsley if desired.

Notes

Ensure the chicken tenders are fully wrapped in bacon to prevent them from drying out. The bacon's fat will help keep the chicken moist and tender while adding a rich, savory flavor. For a spicier kick, add a pinch of cayenne pepper to the spice mix. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.

Nutrition

Calories: 300kcal | Carbohydrates: 1g | Protein: 28g | Fat: 20g | Net Carbs: 1g