Mediterranean Keto Chicken Salad with Olives and Feta

This Mediterranean Keto Chicken Salad combines the zesty flavors of the Mediterranean with the low-carb benefits of a keto diet. Featuring succulent chicken, tangy feta cheese, and a variety of fresh vegetables, it's a perfect meal for anyone looking for a delicious and healthy option.

Course Lunch

Cuisine Keto, Mediterranean

Keyword Keto Lunch, keto salad, Low Carb Chicken Salad, Mediterranean Chicken

Prep Time 15

Cook Time 10

Total Time 25

Servings servings

Calories 350kcal

Equipment

Grill or skillet
Salad bowl
Cutting board
Chef’s knife
Small mixing bowl
Whisk
Measuring spoons
Measuring cups

Ingredients

1 lb Chicken breast, boneless and skinless
2 tablespoons Olive oil
4 cups Romaine lettuce, chopped
1 cup Cherry tomatoes, halved
1 cup Cucumber, diced
¼ cup Red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
½ cup Feta cheese, crumbled
¼ cup Fresh parsley, chopped
2 tablespoons Lemon juice
1 tablespoon Red wine vinegar
1 teaspoon Dried oregano
½ teaspoon Garlic powder
Salt and pepper to taste

Instructions

Preheat a grill or skillet over medium-high heat. Brush the chicken breasts with 1 tablespoon of olive oil and season with salt, pepper, and garlic powder.
Grill the chicken for 5 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes before slicing into strips.
In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives.
In a small bowl, whisk together the remaining olive oil, lemon juice, red wine vinegar, dried oregano, and additional salt and pepper to create the dressing.
Drizzle the dressing over the salad and toss well to coat the ingredients evenly.
Top the salad with grilled chicken strips, crumbled feta cheese, and chopped parsley.
Serve immediately or chill in the refrigerator for an hour to allow the flavors to meld.

Notes

If you do not have fresh herbs, dried parsley can be used; however, the fresh parsley will provide a more vibrant flavor.

For a creamier texture, consider adding a dollop of keto-friendly Greek yogurt or mayonnaise to the dressing.

This salad can be stored in an airtight container in the refrigerator for up to 2 days, making it a great make-ahead meal.

For extra healthy fats, you can add sliced avocado to the salad.

Nutrition