Marinated Eggplant with Capers and Mint

Indulge in the vibrant flavors of the Mediterranean with this Marinated Eggplant with Capers and Mint. Perfect for those on a keto diet, this dish combines the smoky tenderness of roasted eggplant with the tangy burst of capers and the refreshing aroma of fresh mint. It's an excellent side that brings a touch of elegance to any meal.

Course Sides

Cuisine Mediterranean

Keyword Eggplant with Capers, Keto Eggplant Recipe, Keto Sides, Low Carb Eggplant, Marinated Eggplant

Prep Time 15

Cook Time 25

Total Time 40

Servings people

Calories 180kcal

Equipment

Baking sheet
Parchment paper
Brush for olive oil
Bowl for marinade
Whisk

Ingredients

1 large Eggplant about 1 lb or 450g, cut into 1/2-inch slices
¼ cup Extra-virgin olive oil 60ml plus extra for brushing
2 tablespoons Apple cider vinegar 30ml
¼ cup Fresh mint 15g, finely chopped
2 tablespoons Capers 16g, rinsed and drained
2 cloves Garlic 6g, minced
1 teaspoon Sea salt 5g
½ teaspoon Black pepper 1g, freshly ground
¼ teaspoon Red pepper flakes 0.5g (optional)

Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Brush both sides of the eggplant slices with olive oil and season with salt and pepper. Arrange them on the prepared baking sheet in a single layer.
Roast in the preheated oven for 20-25 minutes or until the eggplant is tender and golden brown, flipping halfway through.
While the eggplant is roasting, prepare the marinade. In a bowl, whisk together 1/4 cup of olive oil, apple cider vinegar, minced garlic, red pepper flakes (if using), and half of the chopped mint. Set aside.
Once the eggplant is done, remove it from the oven and let it cool slightly. Transfer the warm eggplant slices to a dish and pour the marinade over them, ensuring each slice is well coated.
Sprinkle capers over the eggplant and gently toss to combine.
Let the eggplant marinate at room temperature for at least 10 minutes, allowing the flavors to meld.
Before serving, garnish with the remaining chopped mint. Serve warm or at room temperature.

Notes

This dish can be prepared ahead of time and refrigerated, making it a perfect make-ahead side for busy days. Simply bring to room temperature before serving to enjoy its full flavor profile.

Nutrition