Low-Carb Vegan Miso Eggplant Steaks

These savory Low-Carb Vegan Miso Eggplant Steaks are a delightful fusion of Asian flavors and hearty textures, perfect for a satisfying plant-based meal. The rich umami of miso paste pairs beautifully with the tender, roasted eggplant, creating a dish that is both nourishing and indulgent for those on a ketogenic diet.

Course Dinner

Cuisine Japanese-Inspired, Vegan

Keyword Keto Eggplant Recipe, Low-Carb Plant-Based Meal, Low-Carb Vegan Miso Eggplant Steaks, Vegan Keto Dinner

Prep Time 15

Cook Time 25

Total Time 40

Servings servings

Calories 210kcal

Equipment

Baking sheet
Parchment paper
Pastry brush
Whisk
Small mixing bowl

Ingredients

2 medium eggplants (about 1 lb or 450g each)
2 tablespoons olive oil 30 ml
2 tablespoons miso paste ensure gluten-free if necessary, 32g
1 tablespoon tamari or soy sauce ensure gluten-free if necessary, 15 ml
1 tablespoon rice vinegar 15 ml
1 tablespoon erythritol or another keto-friendly sweetener 15g
1 teaspoon sesame oil 5 ml
½ teaspoon garlic powder 2g
½ teaspoon ground ginger 1g
1 tablespoon sesame seeds, for garnish 10g
2 scallions, thinly sliced, for garnish

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the eggplants lengthwise into 1-inch thick slices to resemble steaks.
Brush both sides of each eggplant steak with olive oil and place them on the prepared baking sheet.
Roast in the preheated oven for 15 minutes, then flip the eggplant steaks and continue roasting for another 10 minutes until they're tender and beginning to brown.
While the eggplants are roasting, prepare the miso glaze by whisking together miso paste, tamari, rice vinegar, erythritol, sesame oil, garlic powder, and ground ginger in a small bowl until smooth.
Remove the eggplant steaks from the oven and brush the miso glaze generously over the top of each slice.
Return the eggplant to the oven and broil on high for 3-5 minutes or until the glaze is caramelized and bubbly.
Garnish the eggplant steaks with sesame seeds and sliced scallions before serving.

Notes

For a spicier kick, add a pinch of chili flakes to the miso glaze. Ensure all products used are vegan and keto-friendly, particularly the miso paste and tamari. Adjust the sweetener to taste, and feel free to substitute with another keto-friendly option if preferred.

Nutrition