Low-Carb Vanilla Bean and Rosemary Chicken Skewers

Tantalize your taste buds with these aromatic Low-Carb Vanilla Bean and Rosemary Chicken Skewers, perfect for anyone following a ketogenic lifestyle. Infused with the subtle sweetness of vanilla and the earthy tones of rosemary, these skewers are a delightful twist on a classic dish.

Course Dinner

Cuisine Fusion

Keyword chicken, Grill, Keto, Low-Carb, rosemary, Skewers, Vanilla

Prep Time 15

Cook Time 10

Total Time 25

Servings servings

Calories 173kcal

Equipment

Mixing bowl
Whisk
Grill or oven
Skewers

Ingredients

1 pound chicken breast cut into 1-inch cubes
1 tablespoon olive oil
1 vanilla bean split and scraped
2 sprigs fresh rosemary leaves stripped and minced
1 clove garlic minced
1 lemon zest of
½ lemon juice of (about 2 tablespoons or 30ml)
½ teaspoon sea salt
¼ teaspoon black pepper

Instructions

In a mixing bowl, combine olive oil, the seeds from the vanilla bean, minced rosemary, garlic, lemon zest, lemon juice, salt, and black pepper. Whisk together to create the marinade.
Add the chicken cubes to the marinade and toss to ensure each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for more intense flavor.
Preheat your grill to medium-high heat. If using an oven, preheat to 375°F (190°C).
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Place the skewers on the grill and cook for about 10 minutes, turning occasionally, until the chicken is thoroughly cooked and has a slight char on the edges. If using an oven, arrange the skewers on a baking sheet and bake for 15-20 minutes or until done.
Once cooked, remove the skewers from the grill or oven and let them rest for a few minutes before serving.

Notes

Ensure that your chicken is cooked to an internal temperature of 165°F (75°C) for safe consumption.

The vanilla bean can be substituted with 1 teaspoon of pure vanilla extract if preferred.

For a smokier flavor, consider adding a pinch of smoked paprika to the marinade.

These skewers can be served with a side of mixed greens for a complete low-carb meal.

Nutrition