Low-Carb Szechuan Pepper Squid
This tantalizing Low-Carb Szechuan Pepper Squid is a spicy, mouth-numbing experience that's perfect for anyone following a ketogenic lifestyle. Marinated in a blend of aromatic spices and flash-fried to perfection, this dish delivers a satisfying crunch with every bite.
Servings 4 people
Calories 210kcal
Equipment
- Large mixing bowl
- Skillet
- Paper towels
- Measuring spoons and cups
- Plate
Ingredients
- 1 lb squid, cleaned and cut into rings
- 2 tablespoons avocado oil
- 1 tablespoon tamari or coconut aminos
- 1 tablespoon Szechuan peppercorns, crushed
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
- ½ teaspoon sea salt
- ¼ teaspoon cayenne pepper adjust to taste
- ¼ cup almond flour
- 2 tablespoons coconut flour
- 1 large egg, beaten
- green onion, thinly sliced for garnish
- Optional: lime wedges for serving
Instructions
- Begin by patting the squid dry with paper towels to remove excess moisture.
- In a large bowl, combine the tamari or coconut aminos, crushed Szechuan peppercorns, garlic powder, ginger powder, sea salt, and cayenne pepper. Mix well to create the marinade.
- Add the squid to the marinade and toss to coat evenly. Let it sit for 15 minutes to absorb the flavors.
- In a separate bowl, mix together almond flour and coconut flour.
- Dip each piece of marinated squid into the beaten egg, then coat with the flour mixture. Shake off any excess.
- Heat avocado oil in a large skillet over medium-high heat. Once hot, add the squid in batches, being careful not to overcrowd the pan.
- Fry for about 2 minutes on each side or until golden brown and crispy. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
- Garnish with sliced green onions and serve immediately with lime wedges if desired.
Notes
If you can't handle the heat, reduce the amount of cayenne pepper to suit your taste.
Ensure the oil is hot enough before frying to prevent the squid from becoming greasy.
Serve as an appetizer or double the portion for a satisfying keto-friendly main dish.
Nutrition
Calories: 210kcal | Carbohydrates: 8g | Protein: 20g | Fat: 12g | Fiber: 4g | Net Carbs: 4g