Low-Carb Spiced Cocoa Rubbed Pork Tenderloin
This Low-Carb Spiced Cocoa Rubbed Pork Tenderloin is a sumptuous main course that's keto-friendly and infused with a rich blend of aromatic spices and cocoa to elevate your dining experience.
Servings 4 servings
Calories 215kcal
Equipment
- Small mixing bowl
- Paper towels
- Ovenproof skillet
- Meat thermometer
Ingredients
- 1.5 lbs Pork tenderloin
- 2 tbsp Cocoa powder
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- ½ tsp Garlic powder
- ½ tsp Onion powder
- ¼ tsp Ground cinnamon
- ¼ tsp Cayenne pepper
- 1 tsp Sea salt
- ½ tsp Freshly ground black pepper
- 2 tbsp Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the cocoa powder, cumin, smoked paprika, garlic powder, onion powder, cinnamon, cayenne pepper, salt, and black pepper to create the spice rub.
- Pat the pork tenderloin dry with paper towels to ensure the spice rub adheres well.
- Drizzle the olive oil over the pork tenderloin and rub it to coat evenly.
- Generously apply the cocoa spice rub onto the oiled pork tenderloin, pressing it onto all sides to form a crust.
- Heat a large ovenproof skillet over medium-high heat and sear the pork tenderloin for 2-3 minutes on each side until it forms a nice crust.
- Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Once cooked, remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute.
- Slice the pork tenderloin and serve immediately.
Notes
Adjust the level of cayenne pepper to your preference for heat.
Letting the pork rest after cooking is crucial for a juicy, tender result.
Serve with a side of low-carb vegetables or a fresh salad for a complete meal.
The nutritional information is provided as a courtesy and can vary based on the exact ingredients used.
Nutrition
Calories: 215kcal | Carbohydrates: 3g | Protein: 32g | Fat: 8g | Fiber: 2g | Net Carbs: 1g