Low-Carb Smoky Turkey Chili

Savor the rich, smoky flavors of this Low-Carb Smoky Turkey Chili, a perfect dish for anyone following a keto diet or simply looking to cut down on carbs without sacrificing taste. Packed with protein and seasoned with a blend of spices, this chili is sure to become a staple in your meal rotation.

Course Dinner

Cuisine American

Keyword Keto Recipes, keto turkey chili, Low Carb Chili, Low-Carb Dinner, smoky turkey chili

Prep Time 15

Cook Time 45

Total Time 1

Servings servings

Calories 320kcal

Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon or spatula
Measuring cups and spoons

Ingredients

2 lbs ground turkey
1 large onion, diced about 1 cup/160 g
3 cloves garlic, minced
1 red bell pepper, diced red bell pepper, diced about 1 cup/149 g
1 can diced tomatoes, no sugar added 14.5 oz/411 g
2 tablespoons tomato paste
1 cup low-sodium chicken broth
2 tablespoons chili powder
1 tablespoon smoked paprika
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon cayenne pepper optional for extra heat
½ cup shredded cheddar cheese for garnish (optional)
Fresh cilantro, chopped for garnish (optional)

Instructions

Prep Ingredients: Dice the onion and red bell pepper, mince the garlic, and gather your spices.
Brown the Turkey: In a large pot over medium heat, cook the ground turkey until it's no longer pink, breaking it apart with a spoon as it cooks.
Add Aromatics: Add the diced onion and red bell pepper to the pot with the turkey. Cook for 5-7 minutes, or until the vegetables soften. Stir in the minced garlic and cook for an additional minute until fragrant.
Combine with Tomatoes and Broth: Stir in the diced tomatoes, tomato paste, and chicken broth. Mix until all ingredients are well combined.
Season the Chili: Add the chili powder, smoked paprika, ground cumin, salt, black pepper, and cayenne pepper (if using). Stir the mixture to distribute the spices evenly.
Simmer: Bring the chili to a boil, then reduce the heat to low and let it simmer, uncovered, for 30 minutes, stirring occasionally. The chili should thicken as it simmers.
Serve: Once the chili has thickened to your liking, taste and adjust the seasoning if necessary. Serve hot, garnished with shredded cheddar cheese and chopped cilantro if desired.

Notes

To make this chili even more keto-friendly, you can reduce the onion and bell pepper to half a cup each, further lowering the carb count.

For a richer flavor, consider adding a splash of apple cider vinegar or a bit of unsweetened cocoa powder along with the spices.

This chili freezes well, so feel free to double the batch and save portions for a quick and easy keto-friendly meal later on.

Nutrition