Low-Carb Sardine and Mixed Greens Salad

A refreshing and nutrient-packed salad, featuring the bold flavors of sardines, paired with a variety of mixed greens and a tangy vinaigrette. This salad is perfect for a keto-friendly lunch or a light dinner.

Course Lunch

Cuisine Mediterranean

Keyword Healthy Lunch, keto salad, Low-Carb Salad, Mixed Greens, Quick Keto, Sardine Salad

Prep Time 10

Cook Time 0

Total Time 10

Servings people

Calories 350kcal

Equipment

Small bowl
Whisk
Salad platter or plates
Knife
Cutting board

Ingredients

1 can sardines in olive oil 4.4 oz or 125g, drained
4 cups mixed salad greens 4.2 oz or 120g
½ medium avocado sliced, 3.5 oz or 100g
10 cherry tomatoes halved, 3 oz or 85g
¼ red onion thinly sliced, 1.1 oz or 30g
2 tablespoons extra virgin olive oil 1 oz or 30ml
1 tablespoon apple cider vinegar 0.5 oz or 15ml
1 teaspoon Dijon mustard 0.2 oz or 5g
Salt and pepper to taste
1 tablespoon chopped fresh herbs optional, parsley, dill, or basil

Instructions

In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, and Dijon mustard to create the dressing. Season with salt and pepper to taste.
Arrange the mixed salad greens on a serving platter or divide between two plates.
Top the greens with the drained sardines, evenly distributing them across the salad.
Add the sliced avocado, cherry tomatoes, and red onion over the greens and sardines.
Drizzle the prepared dressing over the salad.
If desired, sprinkle with your choice of chopped fresh herbs for an additional burst of flavor.
Serve immediately, ensuring that the salad is well-tossed so each bite is infused with the dressing and sardine flavors.

Notes

This salad is best enjoyed fresh, but you can prepare the dressing in advance and store it in the refrigerator.

Feel free to customize the salad with additional keto-friendly vegetables or toppings like olives, capers, or crumbled feta cheese.

Ensure the sardines are well-drained to prevent the salad from becoming soggy.

Nutrition