Low-Carb Salted Caramel Macaroons
Indulge in a decadent, keto-friendly treat with our Low-Carb Salted Caramel Macaroons. These bite-sized morsels are rich with a buttery caramel flavor, complemented by a hint of sea salt, all while keeping your carb counts in check.
Servings 12 macaroons
Calories 100kcal
Equipment
- Medium-sized mixing bowl
- Small mixing bowl
- Whisk
- Baking sheet
- Parchment paper
- Cookie scoop (optional)
Ingredients
- 2 cups unsweetened shredded coconut 150g / 5.3oz
- 3 tbsp coconut flour 21g / 0.75oz
- ¼ cup salted butter melted, 60g / 2.12oz
- ¼ cup sugar-free caramel syrup 60ml
- 1 tsp vanilla extract 5ml
- ½ tsp sea salt 2.5g
- 2 large egg whites about 60g / 2.12oz
- ¼ cup erythritol 48g / 1.69oz
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium-sized bowl, combine the unsweetened shredded coconut and coconut flour.
- In a separate bowl, whisk together the melted salted butter, sugar-free caramel syrup, vanilla extract, and sea salt until well-blended.
- Beat the egg whites in a small bowl until stiff peaks form. Gradually fold in the erythritol until fully incorporated.
- Gently fold the egg white mixture into the dry ingredients, ensuring not to deflate the egg whites.
- Using a spoon or cookie scoop, form the mixture into 12 even-sized mounds on the prepared baking sheet.
- Bake for 12 minutes or until the macaroons are golden brown around the edges.
- Remove from the oven and allow them to cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.
Notes
Ensure to use sugar-free caramel syrup to keep this recipe keto-friendly.
Store in an airtight container at room temperature for up to a week.
If you prefer a stronger caramel flavor, add an extra tablespoon of sugar-free caramel syrup to the mixture. Adjust sweetness to taste.
Nutrition
Calories: 100kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Fiber: 2g | Net Carbs: 2g