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Low-Carb Pork Tonkatsu with Keto-Friendly Panko

Indulge in the crispy, savory delight of Pork Tonkatsu without compromising your keto diet. This low-carb version uses a special keto-friendly panko to keep the carbs in check while delivering all the crunch and flavor of the traditional Japanese dish.
Course Dinner
Cuisine Japanese
Keyword Keto Pork Tonkatsu, Keto-Friendly Panko, Low-Carb Japanese Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 498kcal

Equipment

  • Shallow dishes
  • Large skillet
  • Paper towels
  • Internal meat thermometer

Ingredients

  • 4 boneless pork chops about 1 1/2 pounds / 680 grams
  • Salt and pepper to taste
  • ½ cup almond flour 50 grams
  • 2 large eggs beaten
  • 1 cup keto-friendly panko breadcrumbs 100 grams
  • ¼ cup avocado oil 60 ml
  • 2 tbsp coconut aminos 30 ml
  • 1 tsp Worcestershire sauce 5 ml
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp Dijon mustard 5 grams
  • Lemon wedges for serving

Instructions

  • Begin by seasoning the pork chops with salt and pepper on both sides.
  • Set up three shallow dishes: one with almond flour, one with beaten eggs, and one with keto-friendly panko breadcrumbs mixed with garlic powder and onion powder.
  • Dredge each pork chop in the almond flour, shaking off excess. Then dip into the beaten eggs, and finally coat evenly with the seasoned panko mixture, pressing gently to adhere.
  • Heat avocado oil in a large skillet over medium-high heat. Once hot, add the pork chops and cook for about 4-6 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
  • While the pork is cooking, mix together coconut aminos, Worcestershire sauce, and Dijon mustard in a small bowl to create a simple tonkatsu sauce.
  • Once cooked, transfer the pork chops to a plate lined with paper towels to drain any excess oil.
  • Serve hot with the tonkatsu sauce and lemon wedges on the side.

Notes

Ensure your pork chops are not too thick to promote even cooking.
The keto-friendly panko can be made from crushed pork rinds or store-bought low-carb breadcrumbs.
Adjust the thickness of the tonkatsu sauce with water if desired.
Leftovers can be stored in an airtight container and reheated in the oven for best texture.

Nutrition

Calories: 498kcal | Carbohydrates: 6g | Protein: 39g | Fat: 34g | Fiber: 3g | Net Carbs: 3g