Low Carb Pizza Casserole

Indulge in the flavors of your favorite pizza without the carb overload. This Low Carb Pizza Casserole is a delectable blend of melted cheese, savory toppings, and a rich, herby tomato sauce layered over a satisfying cauliflower base. Perfect for keto enthusiasts and anyone looking for a healthier alternative to traditional pizza.

Course Dinner

Cuisine Italian-Inspired

Keyword Cauliflower Pizza Casserole, Healthy Pizza Bake, Keto Casserole, keto pizza, Low Carb Pizza Casserole

Prep Time 15

Cook Time 35

Total Time 50

Servings servings

Calories 320kcal

Equipment

Microwave
Mixing bowl
9x13 inch casserole dish
Cheese grater

Ingredients

1 medium cauliflower head about 2 pounds / 900 grams, riced
1 cup mozzarella cheese shredded (4 ounces / 113 grams)
½ cup Parmesan cheese grated (2 ounces / 56 grams)
1 large egg
½ tsp salt
¼ tsp ground black pepper
1 tsp garlic powder
1 tsp Italian seasoning
1 cup low-carb pizza sauce (8 ounces / 227 grams)
1 cup cheddar cheese shredded (4 ounces / 113 grams)
½ cup pepperoni slices cut into halves (2 ounces / 56 grams)
½ cup bell pepper diced (2 ounces / 56 grams)
½ cup onion diced (2 ounces / 56 grams)
¼ cup black olives sliced (1 ounce / 28 grams)

Instructions

Preheat the oven to 400°F (200°C).
Take the riced cauliflower and microwave it for 8 minutes, or until soft. Drain any excess moisture thoroughly.
In a mixing bowl, combine the cooked cauliflower, half of the mozzarella, Parmesan cheese, egg, salt, pepper, garlic powder, and Italian seasoning. Mix until well combined.
Press the cauliflower mixture into the bottom of a greased 9x13 inch (23x33 cm) casserole dish, creating an even layer.
Bake the crust in the preheated oven for 15 minutes, or until it starts to turn golden brown.
Remove the crust from the oven and spread the low-carb pizza sauce evenly over the top.
Sprinkle the remaining mozzarella cheese and cheddar cheese over the sauce.
Add the pepperoni, bell pepper, onion, and black olives on top of the cheese layer.
Return the casserole to the oven and bake for an additional 20 minutes, or until the cheese is bubbly and slightly browned.
Allow the casserole to rest for 5 minutes before slicing and serving.

Notes

For a vegetarian version, omit the pepperoni and add extra veggies like mushrooms or spinach.

This casserole can be customized with your favorite pizza toppings.

Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Nutrition