Low Carb Muesli Cereal

Are you on a keto journey but miss the crunch and convenience of a bowl of muesli in the morning? This Low Carb Muesli Cereal recipe is a game changer for those looking to maintain their low carb lifestyle without sacrificing the pleasure of a satisfying breakfast. This muesli is packed with a delicious blend of nuts and seeds, lightly sweetened with a keto-friendly sweetener, and has a delightful texture that pairs perfectly with your choice of low carb milk or yogurt.

Course Breakfast

Cuisine International

Keyword Keto Cereal, Keto Muesli, low carb breakfast, Low Carb Granola

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 280kcal

Equipment

Oven
Baking sheet
Parchment paper
Chopping knife
Mixing bowl
Measuring cups and spoons

Ingredients

1 cup almonds 143g / 5oz
1 cup walnuts 117g / 4.1oz
½ cup pumpkin seeds 64g / 2.25oz
½ cup sunflower seeds 70g / 2.5oz
¼ cup chia seeds 40g / 1.4oz
¼ cup flaxseeds 42g / 1.5oz
½ cup unsweetened coconut flakes 40g / 1.4oz
2 tbsp erythritol or other keto-friendly sweetener, 24g
1 tsp cinnamon
¼ tsp salt
¼ cup coconut oil, melted 60ml

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Roughly chop the almonds and walnuts to your desired size, aiming for a mix of textures.
In a large mixing bowl, combine the chopped nuts, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and unsweetened coconut flakes.
Sprinkle the erythritol, cinnamon, and salt over the nut and seed mixture, tossing well to ensure an even distribution of flavors.
Drizzle the melted coconut oil over the mixture and stir to coat all the ingredients thoroughly.
Spread the muesli mixture in an even layer on the prepared baking sheet.
Bake in the preheated oven for about 15 minutes, or until the mixture is golden brown, stirring once halfway through to ensure even toasting.
Remove from the oven and allow the muesli to cool completely on the baking sheet. It will crisp up as it cools.
Once cooled, transfer the muesli to an airtight container for storage.

Notes

The erythritol can be substituted with another keto-friendly sweetener like monk fruit or stevia. Adjust the quantity to taste, as the sweetness level can vary.

Feel free to add in other keto-friendly ingredients such as cacao nibs or hemp hearts for added texture and nutrition.

Store your Low Carb Muesli Cereal in an airtight container at room temperature for up to two weeks.

Serve with a splash of almond milk, coconut milk, or full-fat Greek yogurt for a complete keto-friendly breakfast.

Nutrition