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Low-Carb Moules Marinières with Garlic Butter

A sumptuous take on the classic French dish, this Low-Carb Moules Marinières with Garlic Butter is perfect for anyone following a keto diet. The tender mussels are cooked in a fragrant broth of white wine, garlic butter, and herbs, delivering a sophisticated dish with minimal carbs.
Course Dinner
Cuisine French
Keyword Garlic Butter, Keto, Low-Carb, Moules Marinières, Seafood
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 297kcal

Equipment

  • Large pot with lid
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Slotted spoon

Ingredients

  • 4 pounds fresh mussels, cleaned and debearded
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • ½ cup dry white wine choose a low-carb option
  • ¼ cup chicken broth preferably homemade
  • 2 tablespoons heavy cream
  • 1 tablespoon fresh parsley, chopped
  • ½ teaspoon fresh thyme leaves
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

  • Melt the butter in a large pot over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  • Pour in the white wine and chicken broth, then bring the mixture to a simmer.
  • Add the mussels to the pot and cover with a lid. Cook for 5-7 minutes or until the mussels have opened. Discard any mussels that do not open.
  • With a slotted spoon, transfer the mussels to serving bowls, leaving the liquid in the pot.
  • Stir the heavy cream into the pot and allow the sauce to simmer for an additional 2 minutes. Season with salt, pepper, and fresh thyme.
  • Pour the garlic butter sauce over the mussels in the bowls.
  • Garnish with chopped parsley and serve with lemon wedges on the side.

Notes

For a truly keto-friendly dish, ensure the white wine used has a low carbohydrate content.
The mussels can be substituted with other shellfish if desired.
Always check the mussels before cooking; they should be closed or close when tapped. If they don't close, discard them as they may not be safe to eat.
The nutritional information is estimated and can vary based on the size and condition of the mussels.

Nutrition

Calories: 297kcal | Carbohydrates: 7g | Protein: 22g | Fat: 15g | Fiber: 2g | Net Carbs: 5g