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Low-Carb Lobster Bisque with Coconut Cream

Indulge in a sumptuous and creamy Low-Carb Lobster Bisque with Coconut Cream, a luxurious yet healthy twist on a classic seafood soup that's perfect for keto dieters and seafood lovers alike.
Course Dinner
Cuisine French
Keyword coconut cream bisque, keto lobster soup, low-carb lobster bisque, seafood keto recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 297kcal

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Measuring cups and spoons
  • Knife and cutting board

Ingredients

  • 1 pound Lobster meat, cooked and chopped
  • 1 cup Coconut cream
  • 4 cups Seafood stock
  • 2 tablespoons Butter
  • ½ cup Onion, finely chopped
  • 2 Celery stalks, finely chopped about 100 grams
  • 3 Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • ½ cup Dry white wine
  • 1 teaspoon Paprika
  • ½ teaspoon Dried thyme
  • 1 Bay leaf
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  • Melt the butter over medium heat in a large pot.
  • Add the onion and celery, cooking until they are soft and translucent, about 5 minutes.
  • Stir in the minced garlic and cook for another minute until fragrant.
  • Mix in the tomato paste, paprika, and thyme, cooking for 2 minutes to deepen the flavors.
  • Pour in the dry white wine, scraping any bits off the bottom of the pot, and simmer until the wine is reduced by half.
  • Add the seafood stock and bay leaf, bringing the mixture to a simmer.
  • Lower the heat and simmer gently for 20 minutes, allowing the flavors to meld together.
  • Remove the bay leaf and blend the soup until smooth using an immersion blender or transferring to a blender.
  • Return the soup to the pot (if using a blender) and stir in the coconut cream, cooking for an additional 5 minutes.
  • Add the cooked, chopped lobster meat to the pot and heat through.
  • Season the bisque with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.

Notes

For a thicker bisque, you can add a tablespoon of almond flour to the vegetables while cooking.
If you prefer not to use alcohol, substitute the white wine with additional seafood stock.
Ensure the coconut cream is unsweetened to maintain the low-carb integrity of the dish.
The nutritional values are approximate and can vary based on the specific ingredients used.

Nutrition

Calories: 297kcal | Carbohydrates: 8g | Protein: 24g | Fat: 18g | Fiber: 2g | Net Carbs: 6g