Low-Carb Ham and Cheese Breakfast Roll-Ups
These Low-Carb Ham and Cheese Breakfast Roll-Ups are the perfect start to your day. They're packed with protein, incredibly delicious, and easy to make. With melted cheese and savory ham wrapped in a tender egg blanket, these roll-ups are sure to be a hit for anyone on a ketogenic diet.
Servings 4 servings
Calories 300kcal
Equipment
- Non-stick skillet
- Medium mixing bowl
- Whisk or fork
- Spatula
- Plate
- Cheese grater
Ingredients
- 8 large eggs
- 8 slices deli ham
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Non-stick cooking spray as needed
Instructions
- Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
- In a medium mixing bowl, beat the eggs until well combined. Season with salt and pepper.
- Pour enough egg mixture into the skillet to create a thin layer, tilting the pan to spread evenly.
- Cook until the egg is set but still soft, about 1-2 minutes. Carefully flip the egg layer and cook for an additional 30 seconds.
- Transfer the cooked egg layer to a plate and immediately place 2 slices of ham and a sprinkle of cheese on one end.
- While the egg is still hot, roll it up starting from the end with the ham and cheese, allowing the residual heat to melt the cheese.
- Repeat steps 3 to 6 for the remaining roll-ups.
- Slice the roll-ups into bite-sized pieces if desired and serve warm.
Notes
For a dairy-free version, omit the cheese or use a dairy-free cheese alternative.
Feel free to add herbs like chives or parsley to the egg mixture for added flavor.
These roll-ups can be made ahead and stored in the refrigerator for a quick on-the-go breakfast.
Nutrition
Calories: 300kcal | Carbohydrates: 2g | Protein: 25g | Fat: 22g | Net Carbs: 2g