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Low-Carb Goan Prawn Curry

This Low-Carb Goan Prawn Curry is a sumptuous blend of juicy prawns enveloped in a tangy, coconut-rich sauce, infused with aromatic spices that are a hallmark of Goan cuisine. Perfect for a keto-friendly lifestyle, this curry is both nourishing and satisfying, without compromising on the authentic flavors of this coastal Indian classic.
Course Dinner
Cuisine Indian
Keyword Keto Goan Prawn Curry, Keto Seafood Dinner, Low-Carb Goan Prawn Curry, Low-Carb Indian Curry
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250kcal

Equipment

  • Large pan
  • Stirring Spoon
  • Measuring cups and spoons

Ingredients

  • 1 pound prawns, shelled and deveined
  • 1 tablespoon coconut oil
  • 1 teaspoon mustard seeds
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 green chili, slit (optional for heat)
  • ½ teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • ½ teaspoon black pepper, ground
  • 1 cup canned coconut milk
  • 1 tablespoon tamarind paste
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  • Heat the coconut oil in a large pan over medium heat. Add the mustard seeds and let them splutter.
  • Add the chopped onions to the pan and sauté until they are soft and translucent.
  • Stir in the minced garlic, grated ginger, and green chili if using, cooking until aromatic, about 1-2 minutes.
  • Sprinkle in the turmeric, cumin, coriander, and black pepper, and cook for another minute until the spices are well toasted.
  • Pour in the coconut milk and tamarind paste, stirring until the paste is dissolved and the mixture is uniform.
  • Season with salt and bring the curry to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
  • Add the prawns to the pan and cook for 5-7 minutes, or until the prawns are pink and cooked through.
  • Check the seasoning and adjust if necessary. Remove from heat.
  • Garnish with fresh coriander leaves before serving.

Notes

For a thicker sauce, reduce the coconut milk slightly before adding the prawns.
Adjust the level of green chili to suit your preference for heat.
Serve with cauliflower rice for a complete low-carb meal.
The nutritional information is provided as an estimate and will vary based on exact ingredients used and portion sizes.

Nutrition

Calories: 250kcal | Carbohydrates: 8g | Protein: 25g | Fat: 15g | Fiber: 2g | Net Carbs: 6g