Low-Carb Eggplant Parmesan with Almond Flour Breading

Elevate your dinner with this sumptuous Low-Carb Eggplant Parmesan. This dish offers a satisfying depth of flavor paired with a crunchy almond flour breading that will make you forget it's keto-friendly. It's a perfect blend of Italian tradition and health-conscious eating.

Course Dinner

Cuisine Italian

Keyword Almond Flour Breading, Eggplant Recipe, Keto Dinner, Low-Carb Eggplant Parmesan

Prep Time 15

Cook Time 45

Total Time 1

Servings people

Calories 540kcal

Equipment

Oven
Large skillet
Two shallow bowls
Baking dish
Paper towels
Measuring cups and spoons
Knife and cutting board

Ingredients

1 large eggplant about 1 pound / 450g, sliced into 1/2-inch thick rounds
2 cups almond flour 224g
1 tbsp Italian seasoning
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
2 large eggs
¼ cup unsweetened almond milk 60ml
1 ½ cups marinara sauce, low-sugar 360ml
2 cups shredded mozzarella cheese 8 ounces / 226g
½ cup grated Parmesan cheese 2 ounces / 56g
2 tbsp fresh basil chopped (for garnish)
Olive oil for frying

Instructions

Preheat your oven to 400°F (205°C).
Begin by slicing the eggplant into rounds and set aside.
In a shallow bowl, mix together almond flour, Italian seasoning, garlic powder, salt, and pepper.
In another bowl, whisk the eggs and almond milk until well combined.
Dip each eggplant slice into the egg mixture, then dredge in the almond flour mixture, ensuring each slice is well-coated.
Heat a generous amount of olive oil in a large skillet over medium heat. Fry the eggplant slices in batches until golden brown on each side, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
In a baking dish, spread a thin layer of marinara sauce.
Layer the fried eggplant slices over the sauce. Spoon more marinara on each slice and sprinkle with mozzarella and Parmesan cheese.
Repeat the layering process until all ingredients are used, finishing with cheese on top.
Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
Garnish with fresh basil before serving.

Notes

For a dairy-free version, substitute vegan cheese.

Ensure your marinara sauce is low in sugar to maintain the low-carb quality of the dish.

Almond flour can be replaced with crushed pork rinds for a different texture and to further reduce the carb count.

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Nutrition