Low-Carb Chocolate Peanut Butter Smoothie

This creamy and indulgent Low-Carb Chocolate Peanut Butter Smoothie is the perfect breakfast or post-workout treat for those following a ketogenic lifestyle. Packed with healthy fats, it's guaranteed to keep you full and satisfied without spiking your blood sugar levels.

Course Drinks

Cuisine American

Keyword keto breakfast, Keto Chocolate Smoothie, Low-Carb Smoothie, Peanut Butter Smoothie

Prep Time 5

Total Time 5

Servings smoothie

Calories 450kcal

Equipment

Measuring cups and spoons
Blender
Glass for serving

Ingredients

1 cup unsweetened almond milk (240 ml)
2 tablespoons unsweetened cocoa powder (10 g)
2 tablespoons natural peanut butter (32 g)
1 tablespoon MCT oil or coconut oil (15 ml)
¼ cup heavy cream (60 ml)
½ teaspoon vanilla extract (2.5 ml)
Sweetener equivalent to 2 teaspoons of sugar (erythritol recommended)
1 cup ice cubes (120 g)

Instructions

Start by gathering all your ingredients. Measure out the almond milk, cocoa powder, peanut butter, MCT oil, heavy cream, vanilla extract, sweetener, and ice cubes.
In a blender, combine the unsweetened almond milk, unsweetened cocoa powder, natural peanut butter, and MCT oil. Blend on high speed until the mixture is smooth.
Add the heavy cream, vanilla extract, and your preferred sweetener to the blender. Blend again until all ingredients are well incorporated.
Finally, add the ice cubes to the mixture in the blender. Blend on high speed until the smoothie reaches your desired consistency, thick and frosty.
Taste and adjust the sweetener if necessary, then blend for a few more seconds to mix thoroughly.
Pour the smoothie into a large glass and enjoy immediately for the best flavor and texture.

Notes

For a protein boost, consider adding a scoop of your favorite low-carb protein powder. If you prefer a thinner smoothie, you can add a bit more almond milk to reach your desired consistency. Store any leftovers in the fridge and consume within the same day for best results.

Nutrition