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Low-Carb Chicken Breast Cordon Bleu

Tender chicken breast wrapped around a savory combination of ham and Swiss cheese, coated in a golden, crisp almond flour crust. This Low-Carb Chicken Breast Cordon Bleu is a keto-friendly twist on a classic that will satisfy your cravings and keep you on track with your dietary goals.
Course Dinner
Cuisine French
Keyword Keto Chicken Cordon Bleu, Keto Dinner, Low-Carb Chicken Breast Cordon Bleu, Low-Carb Dinner
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 495kcal

Equipment

  • Meat mallet or rolling pin
  • Plastic wrap
  • Shallow dish
  • Bowl
  • Skillet
  • Baking sheet
  • Toothpicks

Ingredients

  • 4 chicken breasts (about 2 pounds/900 grams)
  • 4 slices ham (4 ounces/113 grams)
  • 4 slices Swiss cheese (4 ounces/113 grams)
  • 1 cup almond flour (4 ounces/113 grams)
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • 2 large eggs
  • 2 tbsp olive oil (1 ounce/30 milliliters)

Instructions

  • Preheat the oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.
  • Place a chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until about 1/4 inch thick. Repeat with the remaining chicken breasts.
  • Season each chicken breast with salt and pepper, then place a slice of ham and Swiss cheese on top of each one. Roll the chicken breasts up tightly and secure with toothpicks.
  • In a shallow dish, combine the almond flour, paprika, garlic powder, onion powder, salt, and pepper.
  • In a separate bowl, beat the eggs.
  • Dip each chicken roll in the beaten eggs, then roll in the almond flour mixture until fully coated.
  • Heat olive oil in a large skillet over medium heat. Sear the chicken rolls on all sides until golden brown, about 2-3 minutes per side.
  • Transfer the seared chicken rolls to the prepared baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted.
  • Remove from the oven and let rest for 5 minutes before removing the toothpicks and slicing.

Notes

If you do not have almond flour, you may use coconut flour or crushed pork rinds as a low-carb alternative for the crust.
Ensure the internal temperature of the chicken reaches 165°F (74°C) to guarantee it's fully cooked.
For added flavor, consider incorporating herbs like thyme or oregano into the almond flour mixture.

Nutrition

Calories: 495kcal | Carbohydrates: 6g | Protein: 50g | Fat: 30g | Fiber: 3g | Net Carbs: 3g