Low-Carb Cauliflower Fried Rice with Mixed Vegetables

This Low-Carb Cauliflower Fried Rice with Mixed Vegetables is a healthy and flavorful twist on the classic dish. Perfect for those on a keto diet, this recipe is packed with colorful veggies and aromatic spices, giving you all the satisfaction without the carbs.

Course Dinner

Cuisine Asian-inspired

Keyword cauliflower rice, Gluten-Free, Healthy, Keto, Low-Carb, Vegetarian

Prep Time 15

Cook Time 10

Total Time 25

Servings servings

Calories 175kcal

Equipment

Box grater or food processor
Large skillet or wok
Cutting board
Knife
Measuring spoons and cups

Ingredients

1 medium head cauliflower riced (approx. 2 pounds or 900 grams)
1 tablespoon sesame oil
2 large eggs whisked
2 cloves garlic minced
1 medium carrot finely diced (about 2 ounces or 60 grams)
1 red bell pepper finely diced (about 4 ounces or 113 grams)
1 cup frozen peas thawed (3 ounces or 85 grams)
3 green onions sliced
3 tablespoons soy sauce or tamari for gluten-free option
1 teaspoon ground ginger
Salt and pepper to taste

Instructions

Begin by ricing the cauliflower. Remove the stem and leaves, and grate the cauliflower florets using a box grater or food processor until it resembles rice grains.
Heat half of the sesame oil in a large skillet or wok over medium heat. Pour in the whisked eggs and scramble until fully cooked. Remove eggs from the skillet and set aside.
In the same skillet, add the remaining sesame oil, minced garlic, and diced carrot. Sauté for about 2 minutes, or until the carrots start to soften.
Add the diced red bell pepper and cook for an additional 2 minutes.
Stir in the riced cauliflower and thawed peas, mixing well with the vegetables. Allow to cook for about 5 minutes, stirring occasionally until the cauliflower is tender.
Mix in the soy sauce or tamari, ground ginger, scrambled eggs, and most of the green onions, reserving some for garnish. Cook for another 2 minutes, stirring well to ensure the flavors are well combined.
Season with salt and pepper to taste.
Serve hot, garnished with the remaining green onions.

Notes

For an even lower carb count, you can substitute the peas with other keto-friendly vegetables like zucchini or spinach.

If you're not vegetarian, consider adding cooked, diced chicken, shrimp, or beef for extra protein.

Always adjust seasoning according to your taste preferences and dietary needs.

Nutrition