Low-Carb Cardamom Spiced Bok Choy

A fragrant and nutritious side dish, this Low-Carb Cardamom Spiced Bok Choy is the perfect complement to any keto-friendly meal. Infused with the warm, aromatic flavor of cardamom and sautéed to tender perfection, this recipe is as easy to prepare as it is satisfying.

Course Sides

Cuisine Asian-inspired

Keyword Bok Choy, Cardamom, Keto, Low-Carb, Side Dish, Spiced

Prep Time 10

Cook Time 5

Total Time 15

Servings people

Calories 70kcal

Equipment

Skillet or Wok
Knife
Cutting board
Measuring spoons
Measuring Cup

Ingredients

1 lb bok choy cleaned and ends trimmed
1 tbsp coconut oil
2 cloves garlic minced
1 tsp ground cardamom
½ tsp crushed red pepper flakes optional for heat
Salt and pepper to taste
1 tbsp soy sauce or coconut aminos for a soy-free option
¼ cup water
1 tsp sesame oil for finishing
1 tbsp sesame seeds for garnish

Instructions

Begin by heating the coconut oil in a large skillet or wok over medium heat until melted.
Add the minced garlic to the skillet and sauté until it becomes fragrant, about 1 minute.
Sprinkle the ground cardamom and red pepper flakes into the oil, stirring to combine with the garlic and release the spices' aromas.
Place the bok choy into the skillet. Season with salt and pepper, then sauté for about 2 minutes, ensuring the leaves start to wilt and the stalks begin to soften.
Pour in the soy sauce or coconut aminos along with the water. Cover the skillet with a lid to allow the bok choy to steam for about 2 minutes, or until the stalks are tender but still crisp.
Remove the lid and increase the heat slightly to allow any excess liquid to evaporate.
Drizzle sesame oil over the bok choy and toss to coat evenly.
Transfer the bok choy to a serving dish and garnish with sesame seeds before serving.

Notes

For those with nut allergies, ensure that the coconut aminos are processed in a nut-free facility. Adjust the level of spice to your preference by increasing or decreasing the red pepper flakes. This dish pairs excellently with grilled meats or a hearty keto-friendly stew.

Nutrition