Low-Carb Cabbage, Cucumber, and Parsley Purifying Juice
Refreshing and detoxifying, this Low-Carb Cabbage, Cucumber, and Parsley Purifying Juice is a vibrant green drink that's perfect for a keto diet. Packed with nutrients and bursting with flavors, it's an ideal pick-me-up at any time of the day.
Servings 2 servings
Calories 84kcal
Equipment
- Juicer
- Knife
- Cutting board
- Fine mesh strainer or cheesecloth
- Pitcher or Large Bowl
Ingredients
- ½ head green cabbage approximately 1 lb or 450g
- 1 large cucumber approximately 8 oz or 225g
- 1 cup fresh parsley leaves approximately 2 oz or 60g
- ½ lemon, peeled approximately 2 oz or 60g
- 1 inch fresh ginger root approximately 0.5 oz or 15g
- ½ cup cold water 4 fl oz or 120ml
Instructions
- Begin by thoroughly washing the cabbage, cucumber, parsley, lemon, and ginger root to remove any dirt or residue.
- Roughly chop the cabbage and cucumber into chunks small enough to fit through the feed chute of your juicer.
- Peel the lemon and ginger root, then chop the ginger into smaller pieces.
- Start the juicer and begin feeding the cabbage, cucumber, parsley, lemon, and ginger through the machine, alternating between the ingredients to ensure an even blend.
- Once all the produce has been juiced, check the consistency. If the juice is too thick, add the cold water and stir to combine.
- Pour the juice through a fine-mesh strainer or cheesecloth into a large pitcher or bowl to remove any excess pulp, if desired.
- Serve the juice immediately over ice, or store it in an airtight container in the refrigerator for up to 24 hours.
Notes
For a sweeter juice, you can add a keto-friendly sweetener like stevia or erythritol to taste.
The nutritional information is estimated and can vary based on the size and variety of the produce used.
If you don't have a juicer, you can blend the ingredients with water and strain the mixture to make the juice.
Nutrition
Calories: 84kcal | Carbohydrates: 19g | Protein: 4g | Fat: 0.5g | Fiber: 7g | Net Carbs: 12g