Low-Carb Broccoli and Bacon Salad with Cheddar

Indulge in a crispy, creamy blend of fresh broccoli, smoky bacon, and sharp cheddar dressed in a tangy, homemade dressing. This Low-Carb Broccoli and Bacon Salad with Cheddar is the perfect side dish for any keto-friendly meal, offering a satisfying crunch and a burst of flavors without the guilt.

Course Sides

Cuisine American

Keyword Cheddar Bacon Broccoli Salad, keto salad, Low-Carb Broccoli Bacon Salad

Prep Time 15

Cook Time 10

Total Time 25

Servings servings

Calories 387kcal

Equipment

Large skillet
Large mixing bowl
Chef’s knife
Cutting board
Measuring cups and spoons
Whisk

Ingredients

4 cups Fresh broccoli florets 12 oz / 340 g
6 slices Bacon 6 oz / 170 g
1 cup Sharp cheddar cheese, shredded 4 oz / 113 g
¼ cup Red onion, finely chopped 1.1 oz / 30 g
½ cup Mayonnaise 4 oz / 114 g
¼ cup Sour cream 2 oz / 57 g
1 tablespoon Apple cider vinegar 0.5 oz / 15 ml
1 tablespoon Erythritol or another keto-friendly sweetener, 0.5 oz / 14 g
Fresh ground black pepper to taste
Salt to taste
Fresh parsley, chopped for garnish optional

Instructions

Cook the bacon in a large skillet over medium heat until it is crispy, about 8-10 minutes. Once cooked, place the bacon on a paper towel-lined plate to drain and cool. Once cooled, crumble the bacon into bite-sized pieces.
While the bacon is cooking, blanch the broccoli florets in boiling water for 2 minutes, then immediately submerge in ice water to stop the cooking process. This will ensure the broccoli remains crisp. Drain well and pat dry with paper towels.
In a large mixing bowl, combine the mayonnaise, sour cream, apple cider vinegar, erythritol, salt, and pepper. Whisk the ingredients together until smooth and creamy to create the dressing.
Add the blanched broccoli, crumbled bacon, shredded cheddar cheese, and finely chopped red onion to the dressing. Toss until all the ingredients are well coated and evenly distributed.
Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together. This chilling time can enhance the taste and texture of the salad.
Before serving, give the salad a final stir, and if desired, garnish with freshly chopped parsley for a pop of color and freshness.
Serve as a hearty side to your favorite keto main course, or enjoy it on its own for a light yet satisfying meal.

Notes

For a vegetarian option, omit the bacon and add avocado or nuts for healthy fats.

Nutrition