Low-Carb Breakfast Burrito Bowl with Cauliflower Rice

Satisfy your morning hunger with this deliciously hearty Low-Carb Breakfast Burrito Bowl, featuring cauliflower rice as a nutritious substitute for traditional grains. Packed with flavors and textures, it's the perfect way to kickstart your day while keeping carbs in check.

Course Breakfast

Cuisine Mexican-Inspired

Keyword Breakfast Bowl, Burrito Bowl, cauliflower rice, Healthy Breakfast, keto breakfast, Keto diet, low carb breakfast

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 450kcal

Equipment

Food processor
Knife and cutting board
Large skillet
Measuring cups and spoons
Bowl for mixing

Ingredients

Cauliflower rice

1 medium head cauliflower riced, about 500g/1.1 lbs

Eggs

4 large eggs

Avocado oil

2 tablespoons avocado oil 30ml

Cheddar cheese, shredded

½ cup cheddar cheese shredded, 50g/1.75 oz

Cherry tomatoes, halved

½ cup cherry tomatoes halved, 100g/3.5 oz

Avocado, sliced

1 medium avocado sliced, 150g/5.3 oz

Cooked bacon, chopped

4 slices cooked bacon chopped, 120g/4.2 oz

Fresh cilantro, chopped

2 tablespoons fresh cilantro chopped, 8g/0.28 oz

Salt and pepper

salt and pepper to taste

Optional toppings

sour cream, salsa, jalapeños optional

Instructions

Wash the cauliflower head and pat dry. Cut it into florets and pulse in a food processor until it resembles rice grains.
Heat one tablespoon of avocado oil in a large skillet over medium heat. Add the riced cauliflower, season with salt and pepper, and sauté for 5-7 minutes until tender. Set aside in a bowl.
In the same skillet, add the remaining avocado oil. Crack the eggs into the skillet and scramble until cooked to your preference. Season with salt and pepper.
Divide the cooked cauliflower rice between two bowls. Top with scrambled eggs, shredded cheddar cheese, halved cherry tomatoes, sliced avocado, and chopped bacon.
Sprinkle with fresh cilantro and add any optional toppings such as sour cream, salsa, or sliced jalapeños. Serve immediately for a warm and comforting breakfast.

Notes

To save time in the morning, the cauliflower rice can be prepared in advance and stored in the refrigerator.

For a dairy-free version, omit the cheese or use a dairy-free cheese substitute.

Feel free to customize the burrito bowl with your favorite low-carb vegetables and toppings.

Keep an eye on the scrambled eggs to ensure they don't overcook and become dry.

Nutrition