Low Carb Braised Red Cabbage with Apple

This Low Carb Braised Red Cabbage with Apple is a vibrant side dish, combining the tanginess of apple with the earthy sweetness of red cabbage, perfect for complementing any keto-friendly main course.

Course Sides

Cuisine European

Keyword keto red cabbage, keto side dish, low carb apple cabbage, Low carb braised red cabbage

Prep Time 15

Cook Time 1

Total Time 1 15

Servings servings

Calories 150kcal

Equipment

Knife and cutting board
Large pot or Dutch oven
Measuring spoons and cups
Stirring Spoon

Ingredients

1 medium red cabbage about 2 pounds or 900 grams, thinly sliced
2 medium tart apples such as Granny Smith, cored and sliced, about 1/2 pound or 225 grams
1 large red onion thinly sliced, about 1/4 pound or 110 grams
3 tbsp apple cider vinegar
2 tbsp olive oil
½ cup vegetable broth or water
1 tsp sea salt
½ tsp ground black pepper
½ tsp ground cinnamon
¼ tsp ground nutmeg
1 tbsp erythritol or preferred keto-friendly sweetener
2 tbsp red wine optional, for depth of flavor

Instructions

Prepare the Ingredients: Begin by slicing the red cabbage, apples, and red onion into thin strips or slices. Set aside.
Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
Sauté the Onions: Add the sliced onions to the pot and sauté until they become translucent, about 3-4 minutes.
Add Cabbage and Apples: Stir in the red cabbage and apple slices, mixing well with the onions.
Season: Sprinkle the sea salt, black pepper, cinnamon, and nutmeg over the cabbage mixture, stirring to distribute the spices evenly.
Deglaze: Pour in the apple cider vinegar and optional red wine, scraping up any browned bits from the bottom of the pot.
Simmer: Add the vegetable broth or water, and bring the mixture to a simmer.
Sweeten: Stir in the erythritol or chosen sweetener.
Cover and Cook: Reduce the heat to low, cover the pot, and let the cabbage braise for about 1 hour, stirring occasionally, until it is tender and the flavors have melded.
Adjust Seasoning: Taste and adjust the seasoning if necessary. Serve warm as a perfect keto-friendly side dish.

Notes

To ensure this dish is keto-friendly, opt for a sweetener like erythritol to keep the sugar content low.

The addition of red wine is optional but can add an extra layer of complexity to the dish; just ensure you account for the additional carbs if you are strictly monitoring your intake.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Nutrition