Low-Carb Blueberry, Lemon, and Spinach Antioxidant Juice

This invigorating Low-Carb Blueberry, Lemon, and Spinach Antioxidant Juice blends the tartness of lemon, the sweetness of blueberries, and the earthiness of spinach into a refreshing drink that's not only delicious but also packed with nutrients. Perfect for those on a ketogenic diet, it's a powerhouse of antioxidants and vitamins with minimal carbohydrates.

Course Drinks

Cuisine Health

Keyword Antioxidant Juice, Keto Blueberry Lemon Spinach Juice, Keto Juice, low-carb drink

Prep Time 10

Cook Time 0

Total Time 10

Servings servings

Calories 95kcal

Equipment

Blender
Measuring cups and spoons
Knife
Citrus peeler

Ingredients

1 cup fresh blueberries 148g
2 cups fresh spinach leaves 60g
1 medium lemon peeled and seeds removed
1 tablespoon chia seeds 10g
½ cup unsweetened almond milk 118ml
½ cup ice cubes or more, as needed
Stevia or erythritol to taste, for added sweetness

Instructions

Begin by thoroughly washing the blueberries and spinach leaves to remove any dirt or debris.
Peel the lemon, carefully removing the seeds to avoid bitterness in your juice.
In a blender, combine the blueberries, spinach, and lemon. Blend on high until the mixture starts to become smooth.
Add the chia seeds to the blender. These will not only add texture and fiber but also help to thicken the juice slightly.
Pour in the unsweetened almond milk and add the ice cubes. Blend again on high until you achieve a smooth consistency. If the juice is too thick for your liking, you can add a little more almond milk or water to reach your desired thickness.
Taste the juice and, if desired, add a natural low-carb sweetener like stevia or erythritol. Blend briefly to incorporate the sweetener throughout the juice.
Serve the juice immediately, or chill it in the refrigerator for 30 minutes if you prefer it colder.

Notes

If you prefer a thinner juice, consider straining the mixture through a fine mesh sieve or cheesecloth before serving.

For those who like a colder beverage, freeze the blueberries in advance.

The nutritional information provided is an estimate and will vary based on exact ingredients used and portion sizes.

This juice is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before serving if separated.

Nutrition