Low-Carb Beef Tacos with Cheese Shells

These Low-Carb Beef Tacos with Cheese Shells are a perfect keto-friendly alternative to traditional tacos. Packed with flavorful ground beef and melted cheese shells, they provide a satisfying crunch without the carbs.

Course Dinner

Cuisine Mexican

Keyword Cheese Shell Tacos, Keto Dinner, Keto Tacos, Low-Carb Beef Tacos

Prep Time 15

Cook Time 15

Total Time 30

Servings people

Calories 600kcal

Equipment

Baking sheet
Parchment paper
Skillet
Spatula
Measuring cups and spoons

Ingredients

1 lb ground beef
1 tbsp olive oil
½ medium onion, finely diced approx. 50g
2 cloves garlic, minced
1 tbsp taco seasoning
¼ cup water
8 oz shredded cheddar cheese
½ cup sour cream
1 medium avocado, sliced approx. 150g
¼ cup fresh cilantro, chopped
1 small jalapeño, thinly sliced optional
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place small heaps of cheddar cheese (about 1/4 cup each) on the parchment paper, spaced well apart. Flatten them slightly into circles.
Bake for 5-7 minutes, or until the edges are golden brown and crispy.
Remove from the oven and allow them to cool for 2-3 minutes before carefully lifting with a spatula and draping over a spoon or rolling pin to form a taco shell shape. Allow them to cool and harden.
Heat olive oil in a skillet over medium heat. Add diced onion and cook until translucent, about 3-5 minutes.
Add minced garlic and cook for an additional minute until fragrant.
Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
Drain excess fat if necessary, then stir in taco seasoning and water. Simmer for 5 minutes until the mixture thickens. Season with salt and pepper to taste.
Assemble the tacos by filling each cheese shell with the seasoned beef.
Top with sliced avocado, a dollop of sour cream, chopped cilantro, and sliced jalapeño if desired.
Serve immediately for best texture.

Notes

For a crispier cheese shell, ensure the edges are well-browned before removing from the oven.

Customize your tacos with additional keto-friendly toppings like shredded lettuce, diced tomatoes, or hot sauce.

If you don't have taco seasoning, make your own by combining chili powder, cumin, paprika, salt, and pepper.

Store any leftover meat in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Nutrition