Low Carb Balsamic Vinaigrette

This tangy and versatile low carb balsamic vinaigrette is the perfect dressing to add a burst of flavor to your salads without the added sugars and high carb count of traditional balsamic dressings. Its rich and smooth texture, combined with a balance of acidity and sweetness, will elevate any meal.

Course Sides

Cuisine Italian

Keyword Balsamic Vinaigrette, Keto, Low-Carb, Salad Dressing, Sugar-Free

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 123kcal

Equipment

Small bowl or jar with lid
Whisk or fork
Garlic press (optional)
Measuring spoons and cups

Ingredients

½ cup extra virgin olive oil 120 ml
3 tbsp balsamic vinegar 45 ml
1 tbsp Dijon mustard 15 ml
1 clove garlic, finely minced about 1 teaspoon / 5 g
½ tsp sea salt 2.5 g
¼ tsp ground black pepper 1 g
½ tsp erythritol or preferred sugar substitute optional for added sweetness, 2 g
1 tsp fresh lemon juice 5 ml
1 tsp dried Italian herbs or a mix of oregano, basil, and thyme 1 g

Instructions

In a small bowl or jar, combine the balsamic vinegar, Dijon mustard, minced garlic, sea salt, black pepper, erythritol (if using), lemon juice, and dried herbs. Whisk or shake well until the ingredients are thoroughly mixed.
Slowly drizzle in the olive oil while continuously whisking or shaking to create an emulsion. The dressing should begin to thicken slightly as the oil is incorporated.
Once all the oil is added and the dressing is smooth and well-blended, taste and adjust seasoning if necessary. For a thinner consistency, add a little water and mix again.
Use immediately or store in the refrigerator in an airtight container. Shake well before each use as the ingredients may separate upon standing.

Notes

For a creamier dressing, you can add a tablespoon of mayonnaise or Greek yogurt.

The erythritol is optional and can be adjusted to taste or omitted entirely for a more traditional vinaigrette.

This dressing can be kept refrigerated for up to a week. The flavors often meld and intensify after a day or two.

Always use high-quality extra virgin olive oil and balsamic vinegar for the best flavor.

Feel free to add fresh chopped herbs such as basil, parsley, or chives for a fresh twist.

Nutrition