Lemon Herb Keto Chicken Thighs

Tender, juicy chicken thighs are marinated in a vibrant lemon herb mixture, then pan-seared to perfection. This dish is a keto-friendly delight that brings a burst of citrus and aromatic flavors to your dinner table.

Course Dinner

Cuisine American

Keyword High Fat Low Carb Meal, Keto Chicken Thighs, Keto Dinner, Lemon Herb Chicken, Low Carb Chicken Dinner

Prep Time 10

Cook Time 25

Total Time 35

Servings people

Calories 400kcal

Equipment

Large Bowl
Whisk
Oven-safe skillet
Meat thermometer

Ingredients

4 chicken thighs, bone-in and skin-on (about 1.5 lbs or 680 grams)
2 tbsp olive oil (30 ml)
1 lemon, juiced and zested (approximately 3 tablespoons juice and 1 tablespoon zest)
3 cloves garlic, minced (about 1 tablespoon)
1 tbsp fresh rosemary, finely chopped (about 2 grams)
1 tbsp fresh thyme, leaves stripped (about 2 grams)
1 tsp sea salt (5 grams)
½ tsp black pepper (1 gram)
¼ tsp red pepper flakes (0.5 gram)

Instructions

In a large bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, chopped rosemary, thyme leaves, sea salt, black pepper, and red pepper flakes to create the marinade.
Add the chicken thighs to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat your oven to 400°F (205°C).
Heat a large oven-safe skillet over medium-high heat. Once hot, add the marinated chicken thighs skin-side down. Sear for 5-6 minutes until the skin is golden and crispy.
Flip the chicken thighs over and transfer the skillet to the preheated oven. Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from the oven and let rest for 5 minutes to allow the juices to redistribute before serving.

Notes

Marinating time can be extended to enhance flavors, but do not exceed 4 hours to prevent the lemon juice from breaking down the proteins too much.

For extra crispiness, place the chicken under the broiler for 2-3 minutes after baking.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition