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Layered Keto Buffalo Chicken Dip

This Layered Keto Buffalo Chicken Dip is a crowd-pleasing appetizer perfect for any gathering. Packed with zesty buffalo flavors, tender chicken, and an array of cheeses, this dip is not only delicious but also aligns with your keto diet goals. It's easy to prepare and guaranteed to be a hit at your next party!
Course Appetizer
Cuisine American
Keyword Buffalo Chicken, keto appetizer, Keto Buffalo Chicken Dip, Low Carb Chicken Dip
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 people
Calories 290kcal

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking dish
  • Measuring cups and spoons

Ingredients

  • 2 cups cooked chicken, shredded (about 10 oz or 280g)
  • 1 cup cream cheese, softened (8 oz or 226g)
  • ½ cup buffalo wing sauce (4 oz or 120ml)
  • ½ cup ranch dressing (4 oz or 120ml)
  • ½ cup shredded cheddar cheese (2 oz or 56g)
  • ½ cup shredded mozzarella cheese (2 oz or 56g)
  • ¼ cup crumbled blue cheese (1 oz or 28g)
  • ¼ cup green onions, chopped (about 1 oz or 28g)
  • 1 tablespoon unsalted butter (0.5 oz or 14g)

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a skillet over medium heat, melt the butter and add the shredded chicken, coating it with the melted butter.
  • Pour in the buffalo wing sauce, stirring until the chicken is well coated. Remove from heat and set aside.
  • In a mixing bowl, combine the softened cream cheese and ranch dressing until smooth.
  • In a baking dish, spread the cream cheese mixture as the first layer.
  • Add the buffalo chicken as the second layer, spreading it evenly over the cream cheese layer.
  • Sprinkle the shredded cheddar and mozzarella cheeses over the chicken layer.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and sprinkle crumbled blue cheese and chopped green onions on top.
  • Serve the dip warm with keto-friendly sides like celery sticks, cucumber slices, or pork rinds.

Notes

Adjust the level of spice to your preference by using mild or hot buffalo wing sauce.
Ensure all ingredients are at room temperature to ease the mixing process.
Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
Reheat in the oven or microwave before serving.

Nutrition

Calories: 290kcal | Carbohydrates: 3g | Protein: 14g | Fat: 24g | Fiber: 1g | Net Carbs: 2g